Brooke ClayJul 1, 20212 minParenting + DepressionParenting is hard. Depression is hard. Parenting with depression is hard. Depression came first for me. I had been in a daily battle with...
Brooke ClayApr 18, 20212 minJournaling is TherapeuticJournaling allows us to pour all of our thoughts, feelings, wants, and desires onto paper. We get to release our emotions without any...
Brooke ClayMar 28, 20213 minRoutines Will Change Your LifeChildren are their best selves when they have a routine. They love the predictability and security that it gives them—they love...
Brooke ClayMar 14, 20213 minFood, Clothes, Shelter + Mental Health Checks and So Much More“As your parent I am required to put food in your stomach, clothes on your back, and a roof over your head. Those are the basics you need...